Get off the Couch with Shawn Tegtmeier
Listen now
In Episode 91, Jill and Chris talk with Shawn Tegtmeier, a former chain smoking couch potato, now a full time personal trainer with several certifications and a published author. She lives in the "Chicagoland" area with her husband and two dogs. During the podcast we discussed: How she started with her health changes How she maintains her weight loss How she managed to quit smoking What motivate her to stay fit and healthy? Her advice to her clients about working out and eating
More Episodes
In episode 95 Chris and Jill talk with Ultra Kayaker Traci Lynn Martin who is a Guinness world record holder as the fastest solo female to kayak the entire Mississippi River at 55 days, 8 hours, and 17 minutes. Besides conquering the Mississippi River, she has circumnavigated Lake Huron, Lake...
Published 11/23/21
Published 11/23/21
In episode 94, Jill and Chris talk with Karese Laguerre, an Orofacial Myologist about improving sleep and breathing with myofunctional therapy. Karese explains that she works like a personal trainer for the hundreds of muscles between the eyes and the shoulders. The results from these workouts...
Published 11/09/21