Get off the Couch with Shawn Tegtmeier
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Description
In Episode 91, Jill and Chris talk with Shawn Tegtmeier, a former chain smoking couch potato, now a full time personal trainer with several certifications and a published author.
She lives in the "Chicagoland" area with her husband and two dogs.
During the podcast we discussed:
How she started with her health changes
How she maintains her weight loss
How she managed to quit smoking
What motivate her to stay fit and healthy?
Her advice to her clients about working out and eating
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