Athletes and Menopause with Pam Semanik
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In Episode 92, Jill and Chris talk with Pam Semanik, a coach who specializes in creating training programs for Masters Women athletes. She is a coach at Stelleri Performance Training, an endurance coaching group based in Northeast Ohio. Additional information about this episode of the Fit Strong Women Over 50 podcast:
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In episode 95 Chris and Jill talk with Ultra Kayaker Traci Lynn Martin who is a Guinness world record holder as the fastest solo female to kayak the entire Mississippi River at 55 days, 8 hours, and 17 minutes. Besides conquering the Mississippi River, she has circumnavigated Lake Huron, Lake...
Published 11/23/21
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