Episode 2 in the series on how to manage pressure, Dr. Detling discusses pressure strategies #2 and #3. 

Underdogs vs. Giants. Never count yourself out, regardless of how "superior" your opponent might be!

In the second part of the series on "Musterbating", Dr. Galli discusses how to handle the way other people act. This is a must listen!

Trusting yourself is so important when it comes to challenges. In this episode, Kristina discusses questions you can ask yourself to help foster self-trust.

This is episode 1 in a series on how to handle pressure. In this episode, you will learn about how to change your perception of pressure from a threat to a challenge.

Youth sport can be so positive for our kids, yet it can also be negative.  Learn to differentiate in this episode.

This is part 1 in a 3 part series honoring the work of Albert Ellis. These episodes will focus on the irrational beliefs we have that sabotage our performances. Today, Dr. Galli talks about the use of the word "must".

Episode 8 in a series of 8 on Building Resiliency. This episode talks about the importance of social support and on building your network.

Have you ever said, "It's too late" or "It's too hard"? In this episode, Zoe discusses these excuses we often use and another way to think about life.

When we "just get by", we don't tend to be as successful as when we are more intentional. Life can be difficult at times and we fall into default modes. Yet taking even a couple of deliberate minutes a day can increase your wellbeing and success exponentially.

This is part 2 of 2; how to get into the zone!

In this episode, Kristina will give you several ideas for how to get into the zone!

This is part 7 of 8 on how to build resiliency. It is based on the idea of using failure as feedback, recognizing it is inevitable, and letting go of the fear of failing. Enjoy!

This episode is a great reminder that, even when times are tough, life isn't all that bad. 

Every performer experiences a slump from time to time. How do you respond when this happens? In this episode, Dr. Galli shares some tips on how to manage performance slumps.

Getting "into the zone" is a goal for many athletes. When it happens, it is a beautiful phenomena. But how do you get into it? Can you promote it? In this episode, Kristina will give ideas for how to encourage a flow state and thus, the zone.

The 6th protective factor in resiliency is discussed in this episode: Gritty Optimism. Learn to be more resilient by listening to and applying the principles learned in this 8 part series.

There are some expectations developed around what you do. Athletes have expectations built around the fact that they are athletes. Sometimes these expectations can be helpful, sometimes they can be harmful. In this episode, Zoe talks you through understanding how and when to break the expectation mold.

You are not your performance. In this episode, you will learn how to separate your identity and who you are from the outcomes of your performances.

In this episode, you will learn strategies to motivate yourself to exercise when you don't feel like it!

Episode 5 of 8 on developing the protective factors of resiliency. In this episode you will learn about Flexible Perspectives.

Delayed gratification is difficult to deal with at times, yet is imperative in the performance world. Sometimes you have to make the riskier decision, other times you have to make the hard choice, either way you are either paying now or later. 

This is "the mayonnaise jar" story. In this episode, you will hear the story as well as how it relates to high performance.

Who you choose to surround yourself with, your team, is crucial! Finding and picking your team is an important job to be taken very seriously. In this episode, discover what types of individuals are important to have on your team. 

This is episode 4 in a series of 8 on how to build resiliency. In this episode you will hear about the concept of Emotional Wisdom and how to use this for your resilient mindset.