"What if you simply avoided checking your email, messages, and Slack before bed?" I've posed this question to nearly every client I've worked with. The key? Boundaries.
Years ago, I realized that to create a life that felt free, fun, and focused, I needed to set clear expectations for myself...
Published 04/30/24
Have you ever felt like your concerns weren’t heard by your doctor? Or have you felt like they were trying to push a prescription on you and shuffle you out of the office without asking anything about your lifestyle, sleep, nutrition or stress? If yes, you are not alone.
You don’t have to...
Published 04/23/24