Overview   In today’s episode we begin with what becoming a “Modern Day Ronin” means to us. In this segment we lay out the seven tenants of self-mastery that to us, exemplify what it means to work on yourself without falling into the traps of more typical self-development methods.   After briefly discussing each of the tenants, we move into the new four week Ronin Challenge that lays out some very basic things that have a large impact on how one interacts with the world. Through less screen time and more fundamental health tactics, this challenge will free up your attention and resources to be a better husband, wife, athlete, friends, or person in general.   Download the checklist here: https://quick-action.s3.amazonaws.com/RONIN-CHALLENGE-DAILY-UPDATED.pdf   Send Screen Time Screen Shots To:  [email protected]       Timestamps: [0:00] Intro [0:27] Fourth of July Weekend Recap [4:00] Smitty’s Jiu Jitsu Progress [5:15] The Birth of the Modern Day Ronin Challenge [7:42] The Seven Rules [12:46] Self Mastery Isn’t For You, It’s For Them [21:12] Structure Your Life But Stay Grounded [23:50] Be Unbothered [25:32] Be Aware of  Impulses, Control Your Urges [30:06] Create Memories Over Routine [31:46] Exercise Grace In Your Relationships [33:12] Two Weeks of Beta Testing the Challenge [38:47] The Ronin Challenge Rules               Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther     Get Ageless Athlete: https://agelessathletesc.com   SPONSORS:   Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10   Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382   Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN     FOLLOW US Instagram  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/     EXTRAS Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram  (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com