Subscribe to Our Youtube! https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg   Overview: 🔥 Embark on a Journey to Self-Discovery with Jill Miller on Becoming Ronin! 🌟 Join us in this illuminating episode as we delve into the realm of self-care and heightened body awareness with Jill Miller from Tune Up Fitness.  🧘‍♀️✨ Uncover the secrets to identifying and addressing body blind spots, cultivating well-being through mindful breathing, and bidding farewell to pain through self-care and targeted massage. 👁️‍🗨️ Elevate your understanding of your body as Jill guides us through the art of increasing awareness and achieving optimal performance through self-myofascial release. 🏋️‍♂️💆‍♂️   🔍 Key Takeaways: ✅ Revealing Body Blind Spots ✅ Mindful Breathing Techniques ✅ Effective Self-Care Practices ✅ The Power of Targeted Massage ✅ Enhancing Performance with Self-Myofascial Release   🎓 Tune in to gain insights from a leading expert as Jill Miller shares practical tips and actionable advice for enhancing your physical well-being. Whether you're an athlete striving for peak performance or someone seeking relief from daily discomfort, this episode is your guide to a pain-free, high-performance lifestyle. 🚀 Don't miss out on the chance to revolutionize your self-care routine and unlock your body's full potential. Press play now and embark on a journey toward a life free of pain and full of vitality!   📌 Episode Highlights: [0:00] Intro [1:30] How the Industry Ended Up Here [12:30] Advice To Young Fitness Enthusiasts [15:30] How Tune Up Fitness Is Changing The Way People Think [25:00] How Awareness Changes Pain [34:40] The Problem With Traditional SMR Tools [43:19] What Does the Science Say About “Foam Rolling” [52:50] Breathwork for Increased Awareness     🔗 Connect with Jill Miller:  🌐 Website: https://www.tuneupfitness.com/ 📱 Instagram: @thejillmiller   👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced body awareness and self-care. Let's empower each other on the path to becoming our best selves! 💪🌈   #BecomingRonin #JillMiller #SelfCare #BodyAwareness #MyofascialRelease #PerformanceOptimization #MindfulLiving #PainRelief #TuneUpFitness #EmpowerYourBody #ApplePodcasts #SpotifyPodcasts                 SPONSORS:   Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10   Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther     Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN     FOLLOW US Instagram  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/     EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram  (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com