Subscribe on Youtube!   🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg     📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.     Overview:   In Episode 102 OB and Smitty dive into listener-submitted questions, kicking off with insights on the fastest routes to fitness recovery from a deconditioned state. The hosts explore HRV training and its practical applications in real-world scenarios. The episode delves into the effectiveness of using a metronome as a top-notch training tool. Additionally, valuable tips are shared on recovering from hip bursitis, tailored workouts for aging lifters, and more. Tune in for a wealth of knowledge and actionable advice on optimizing your fitness journey.     Timestamps   [0:00] Introduction [5:38] Quickest Way to Get In Shape [11:10] Simplified Way to Train Energy Systems [28:37] Using Metronomes In Your Training [34:37] Tips for Hip Bursitis [38:35] Workouts For the Aging Lifter [51:50] Who Would You Choose To Train Your Parents?     Explore the insightful conversation on gym ownership, leadership, and personal development. Join Smitty, OB, and Mark Ennis as they share valuable insights for trainers, gym owners, and fitness enthusiasts alike.     🌐 Website: https://www.becomingroninpodcast.com/   🔗 Connect with Us:  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/   📱 Instagram:  @oberther @smittydiesel     👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪   #BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness       SPONSORS:   Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10   Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther     Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN         EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong