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🎙️Steve Maxwell, the pioneering figure who holds the distinction of being the first Brazilian Jiu-Jitsu black belt in America under the esteemed Gracie system. With a wealth of experience in Jiu-Jitsu and a profound dedication to longevity and health, Steve is renowned for his expertise in staying injury-free and optimizing physical well-being. As a sought-after longevity and health expert, Steve's insights and methods have transformed countless lives, making him a true trailblazer in the world of martial arts and holistic wellness. In this episode, Steve shares his secrets to staying injury-free in Jiu-Jitsu, emphasizing tapping early and avoiding joint stacking. Discover the power of isometrics for strength training and the role of suppleness in Qi Gong.
🔑 Key Takeaways:
Tap early and avoid joint stacking in Jiu-Jitsu. Balance consistency with rest to prevent burnout. Incorporate isometrics for power development and joint health. Unlock the benefits of breathing techniques and mouth taping for endurance. Learn about neglected muscle training and Steve's daily routine, including red light therapy and cold showers. 🎧 Tune in now for expert insights and actionable tips on Spotify and Apple Podcasts!
🕒Timestamps
0:00 Introduction and Technical Difficulties
00:57 Steve's Move to South Carolina
01:40 Weather in South Carolina
02:26 Steve's Transition to Online Training
03:19 Tips for Staying Injury-Free in Jiu-Jitsu
08:32 Importance of Tapping Early and Avoiding Joint Stacking
11:18 Balancing Consistency and Avoiding Burnout in Jiu-Jitsu
16:23 Isometrics for Strength Training
24:03 Minimizing Momentum and Maximizing Time Under Tension
28:37 Benefits of Isometrics for Power Development
35:22 Isometrics for Rehabilitation and Hypertrophy
39:50 Minimizing Wear and Tear and Longevity in Jiu-Jitsu
41:30 Suppleness and Qi Gong
42:00 Training for Brazilian Jiu-Jitsu
43:00 Balancing Strength Training and Technique
44:10 Different Phases of Jiu-Jitsu Training
45:10 Using Strength in Jiu-Jitsu
47:08 Isometric Training
48:14 Breathing in Jiu-Jitsu
49:03 Mouth Taping and Breathing Techniques
52:51 Isometrics and Slow Concentrics
53:49 Training as You Age
56:21 Training for Specific Tests
59:48 The Problem with High-Intensity Training
01:00:40 The Importance of Skill-Based Training
01:04:07 Training Neglected Muscles
01:07:04 Steve Maxwell's Daily Routine
01:10:54 Additional Daily Practices
Connect with Steve: https://www.maxwellsc.com/
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Overview:
In this episode of "Becoming Ronin," Smitty and OB delve...
Published 06/15/24
Sign Up for August CPPS:
https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/
Sign Up for New Longevity Seminar!
https://cppscoaches.com/schedule/longevity-training-seminar/
Overview:
In this episode OB and Smitty dive into a rich tapestry...
Published 06/08/24