Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg     📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.     🎙️ Overview Welcome back to the podcast! Today, Chris McGowan joins us for a lively discussion tackling some significant questions in various industries. From the seemingly simple choice of the best Girl Scout cookie to the complexities of athletic development and the nuances of dieting, we delve into it all. We kick off with a water taste test and quickly transition to the hotly debated topic of the best Girl Scout cookie. Then, we flex our muscles discussing who boasts the strongest grip and engage in a crew neck versus hoodie showdown. But it's not all fun and games; we also explore practical matters like the best way to rehab a pulled muscle and the most effective squats for athletes. Plus, we uncover the biggest mistakes people make when dieting and share insights on forming new habits and the merits of flexible dieting. So join us for a packed episode where we challenge assumptions, share insights, and explore a range of topics that impact our daily lives.     🕒Timestamps [0:00] Intro [0:52] Water Taste Test [10:05] What Is the Best Girl Scout Cookie? [13:02] Who Has The Strongest Grip? [15:03] Crew Neck vs. Hoodie Debate [16:53] Best Way to Rehab a Pulled Muscle [30:22] What Are the Best Squats for Athletes? [41:41] Biggest Mistake With Dieting [54:30] New Habit Formation [1:05:53] Flexible Dieting     🌐 Website: https://www.becomingroninpodcast.com/   🔗 Connect with Us:  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/   📱 Instagram:  @oberther @smittydiesel     👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪   #BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness       SPONSORS:   Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10   Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther     Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN         EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong