Improve client compliance, get better results, and reduce frustration for both you and your clients by understanding the root causes of behavior.  In this episode, Dr. J shares how you can use an understanding of the root cause of escape to produce easier and more enjoyable results for your clients. You'll discover realistic substitutions for some unhealthy behaviors your clients may be engaging in and the nuances to consider when offering replacement strategies.  Interested in BECOMING the ULTIMATE FITNESS COACH?! Find out more here 👇 https://healthybehaviorinstitute.com/ Give this video a thumbs up if you enjoyed listening 👍 #fitness #training #business  Thanks for listening to episode on The Root Causes of Behavior - Attention | Behavior Change Fitness Podcast 2022 | BUC #58