There's perfect timing for everything and including sleep. How many times have you found yourself awake at night thinking about work, bills, responsibilities, relationships? Or perhaps you've found yourself just randomly waking up at 2 am? In this episode, we talk about the first level to our sleep pillar, centring on Chronorhythm. It's all about timing. If your body clock is out of control, listening to this episode could possibly help you gain your control back. Join us on our first level to sleep!