Effective exercise is all about understanding what type of activities work best with yourself. So you can maximise the time and effort you put into your sessions, you have to read the patterns written in your DNA. Let's be clear. The fact that you're making time to move is good. But when you align your movements with your DNA, you’ll enjoy improvements 3x or more compared to a trial and error approach. Are you for power? Or are you for endurance? Understand your DNA better, and enjoy moving your body!