As you apply the action steps in Gut Health Level 1 and Level 2 in the previous episodes, you’ll already be noticing improved sleep, skin clarity. You’re also now benefiting from better eyesight, hearing, smell, more energy overall and etc. The next question is: what should you eat to make your gut environment the best it can be? As you improve your food choices one at a time, you’ll also notice your health improving one degree at a time. Enjoy the process of improving your gut environment!