When it comes to the health of our gut, balance is key! Did you know that one of the biggest mistakes people make is to take whey protein isolate or protein powders made from conventional dairy? Even with the knowledge of dairy and gut health. If you’re guilty of this or let’s say you are getting a little bit older, maybe somewhere over 30. Today's episode is for you! We will talk mainly about the gut repair. We will also discuss protein supplements that you must include in your diet and daily habit!