Description
Do you know the secret to a longer life? One simple word: Fasting.
Fasting can be traced way back from the Paleolithic period.
Evidence backs up how fasting helps you increase your lifespan, slow aging and improve health.
In fact, a number of studies have already been done to prove this idea.
In this episode, we’re exploring the process of level 4 inside our nutrition pillar which is fasting.
If you’re interested to know more about how fasting improves your longevity, check this podcast.