Stop counting sheep and fall asleep a better way - through positive words that are repeated over and over again. #bedtime #sleep #calm #insomnia #podcast --- Send in a voice message: https://anchor.fm/inspireandtire/message

Learn to believe in yourself, love yourself and express yourself. #podcast #inspire #inspiration #love #power --- Send in a voice message: https://anchor.fm/inspireandtire/message

I love history and reading about how others viewed themselves and the world around them.  I hope you do as well as I will be reading from an 1891 magazine. #podcast #listen #sleep #tire #calm #history --- Send in a voice message: https://anchor.fm/inspireandtire/message

Stop counting sheep and fall asleep with repetitive positive words that will have you waking in the morning refreshed and happy. #happy #calm #bedtime #positive #repetition #dontcountsheep --- Send in a voice message: https://anchor.fm/inspireandtire/message

You have value and your value can make a difference to another. --- Send in a voice message: https://anchor.fm/inspireandtire/message

Forget counting sheep - fall asleep with positive repetition. #podcast #positive #calm #sleep --- Send in a voice message: https://anchor.fm/inspireandtire/message

Hello everyone.  I want to apologize for being away for so long.  Seems life gets in the way of some of the best made plans and most of the timelines set.  But I am back and have the conclusion to the Fun of Being a Fat Man.  I hope you enjoy it.  And if the sound is a bit off I apologize.  My microphone has broken and so I am recording on my cell.   #podcast #weightpositive #happy #calm #bedtimestory #bedtimestories  --- Send in a voice message: https://anchor.fm/inspireandtire/message

Why count sleep when you can hear positive statements about you over and over again until you fall asleep.  Listen as I tell you that you are loved - you have value - and so much more! #podcast #listen #love #sleep #sheep #repetition #calm #meditation #value @applepodcasts @Spotify @iheartradio @radiopublic @googlepodcasts --- Send in a voice message: https://anchor.fm/inspireandtire/message

Losing a loved one can feel like your heart has been ripped out and your soul let in pain - but only by letting go of the pain can your spirit fill with the wonderful memories of your loved one #podcast #listen #loss #death #heaven #believe #pet #lovedone #sorrow #rejoiceinGod #God @applepodcasts @spotify @pandora --- Send in a voice message: https://anchor.fm/inspireandtire/message

No ads in this episode as it is designed to have you fall asleep through repetition. #podcast #reptititon #sleep #calm #listen @applepodcasts @spotify --- Send in a voice message: https://anchor.fm/inspireandtire/message

And remember to always treasure the moments in your life. #podcast #anchor.fm #calm #inspire #inspiration #glasshalffull #positivenergy #spiritual --- Send in a voice message: https://anchor.fm/inspireandtire/message

Dieting is not for everyone - is it for you? #diet #weightreduction #happywithyourself #mentalhealth #calm #bedtimestories #sleep #bodypositive --- Send in a voice message: https://anchor.fm/inspireandtire/message

At first this will sound like an ad within an ad but it is for a kickstarter campaign I am doing to help people form healthier relationships with others and themselves. #bodypositive #8020ruleapp #inspire #inspiration #kickstarter #podcast #fund #calm #mentalhealth --- Send in a voice message: https://anchor.fm/inspireandtire/message

Live each day to the fullest and be happy you are you. #audio #bedtime #bedtimestories #calm #mentalhealth #sleep  --- Send in a voice message: https://anchor.fm/inspireandtire/message

There is a difference @apple @google @pandora @iheartradio @spotify #podcast #inspiration #mentalhealth #worry #care #love --- Send in a voice message: https://anchor.fm/inspireandtire/message

More on body positive from a man who used to see his image as being something to ridicule. --- Send in a voice message: https://anchor.fm/inspireandtire/message

Do you have a Plan B for your future? #planB #future #life #podcast #listen #mentalhealth #calm #inspire --- Send in a voice message: https://anchor.fm/inspireandtire/message

Tonight I will read Chapter 1 of a book written by a man of large stature who is proud to give his take on life. #podcast #overweight #weight #viewpoint #happy #mentalhealth #bedtime #bedtimestories #bedtimestory #philosphy --- Send in a voice message: https://anchor.fm/inspireandtire/message

Hope can make the impossible - possible #podcast #listen #inspire #hope #humanity #love #kindness --- Send in a voice message: https://anchor.fm/inspireandtire/message

Reading this story has given me new insight into the mind of Mark Twain #marktwain #shortstories #bedtime #bedtimestories #podcast #listen --- Send in a voice message: https://anchor.fm/inspireandtire/message

Let's read on with Eve's diary --- Send in a voice message: https://anchor.fm/inspireandtire/message

The person we often forget to forgive is ourselves. --- Send in a voice message: https://anchor.fm/inspireandtire/message

Train your brain to think positively #podcast #inspire #positive #negativenancy #mentalhealth --- Send in a voice message: https://anchor.fm/inspireandtire/message

Can I inspire you to keep a diary? #podcast #diary #soul #mentalhealth #inspire #listen --- Send in a voice message: https://anchor.fm/inspireandtire/message

You deserve it :) #podcast #inspire #birthday #selflove #love #listen --- Send in a voice message: https://anchor.fm/inspireandtire/message