Get ready to journey into the world of neuroscience and its connection to women's health during menopause. I'm joined by a special guest, the incredible Dr. Sarah McKay, who's not just any neuroscientist - she's an Oxford-educated brain guru, author, speaker, and the director of Think Brain's Suite of online training programs. In this episode, Dr. McKay is unraveling the mysteries of the brain through life experiences like puberty, pregnancy, and menopause. She's also exposing whether or not there are differences between the brains of men and women. I love how Dr. McKay makes such a complex topic digestible and relevant to each of our lives. We're also diving into the science behind depression. There's no one-size-fits-all solution, and Dr. McKay isn't shy about sharing her thoughts on SSRIs and why they might not be the right choice for everyone. Menopause has become a hot topic, pun intended! And of course, we're getting into all things menopause. Dr. McKay addresses misconceptions, talks about hot flashes, and uncovers the secrets to managing symptoms, including cognitive behavioral therapies specifically designed to support women through menopause. This episode is a must-listen to understand your own brain, but better. Tune in, and don't forget to hit that subscribe button, leave a rating, and share your thoughts in a review! More from Dr. Sarah McKay: https://www.instagram.com/drsarahmckay/ https://drsarahmckay.com/ Follow Katie on Instagram: https://www.instagram.com/katienehra/ https://www.beenbetterhbu.com/ https://www.instagram.com/beenbetterhbu/