We started off talking about different ways of boosting our immune systems. We need to make a purposeful effort to ward off germs that cause illness. A good immune system is not a super strong one, it is a BALANCED one. Eat a variety of foods, don't over indulge, maintain your weight, limit...

All sorts of invisible toxins are lurking in our air fresheners. Whether they are aerosol, plug ins, wax melts, diffusers or incense, they could be, & more than like are, potentially dangerous to your family. Most of these air fresheners are very dangerous to our pets if they eat them, roll...

We discuss some tips on how lessen the calories in our traditional, holiday foods. Ways to aid in digestion so we're not all sitting on the couch with our pants unbuttoned, moaning, "no more pie!" Tips on accepting holiday stress and how to make it less stressful by planning ahead. Start working...