We started off talking about different ways of boosting our immune systems. We need to make a purposeful effort to ward off germs that cause illness. A good immune system is not a super strong one, it is a BALANCED one. Eat a variety of foods, don't over indulge, maintain your weight, limit stressful situations, sleep more and enjoy your favorite things whenever you can! This episode ended with some SELF LOVE. This is no laughing matter even though it sounds silly. I listed a ton of things to do to help yourself feel happier. Simple ideas like leaving upbeat messages on the mirror. Treating yourself to a fave food or drink that you haven't had in ages. Buying fragrant flowers or a pretty houseplant to clean your breathing air. Read a book, paint a picture or go take some photographs. Draw the line on excuses and start doing! Now, give yourself a big hug!