All episodes of Before You Kill Yourself

Episodes

Michael Amster: THE POWER OF AWE: overcome burnout & anxiety, ease chronic pain, find clarity & purpose

If you or someone you know is struggling with suicidal ideations, chronic pain, burnout and/anxiety, then this is the episode to listen to.

Published 05/06/24

Before You Kill Yourself: a suicide prevention podcast.

Published 05/06/24

Random Episode: Exploring the layers of the earth, our bodies and the people around us

If you feel stuck, uncertain of your path forward, then this is the episode to listen to.

Published 05/03/24

Daily JERMS: Journal, Exercise, Read, Meditate and Self-Talk

Find peace, purpose and prosperity in journaling, exercising, reading, meditating and self-talk

Published 05/02/24

How preservatives affect your health and your growth

If you're struggling with adhd, anxiety or depression, then this is the episode to listen to.

Published 05/01/24

Storytelling for pain management

If you're in physical or psychological pain and you want peace, then this is the episode to listen to.

Published 04/29/24

STEVE SIMPSON - suicide, abuse and dysfunctional living to surviving and thriving

If you or someone you know is struggling with suicidal ideations, addiction and/or abuse, then this is the episode to listen to.

Published 04/29/24

Five take aways from the book, "Swimming To Antarctica" by Lynne Cox

If you're feeling disconnected, stuck and burnt out, then this is the episode to listen to.

Published 04/27/24

Emotional Pain: Ice Packs vs Painkillers

If you're experiencing emotional or physical pain, knowing when to use ice packs vs painkillers is key.

Published 04/25/24

Remembering vs ruminating about our day

Benefits of remembering your day vs ruminating about a moment so you can sleep at night.

Published 04/25/24

Filling the void: Why do I feel like nothing I do is ever enough?

If you feel like you're not enough or nothing you do is filling the emptiness inside you, then this is the episode to listen to.

Published 04/24/24

Emily Drake: How to find your voice at work and home

We welcome CEO of The Collective Academy, Emily Drake. Emily leads a team that delivers aspirational leadership and career fulfillment programs, and she believes that individual transformation leads to organizational transformation. At the core of her mission is the idea that in order to transform, leaders at all levels need space to be honest, open, and able to connect with others. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a...

Published 04/22/24

Cross country running and how standing in line for tacos gives us a sense of purpose

Cross country athletes and suicide. Why standing in line gives us a sense of purpose, belonging and alleviates pain.

Published 04/18/24

KEVIN LEPINE - Surviving bullying, depression, addiction and suicidal thoughts

If you or someone you know is struggling with suicidal ideations, bullying and/or addiction, then this is the episode to listen to.

Published 04/15/24

Darren Nordin: Trauma, Transitioning and Triumph

PTSD, Transitioning, Finding Peace

Published 04/08/24

Suicidality and it's relationship to time and space

If you feel trapped, like you don't have time and space, then this is the episode to listen to.