The first episode of the New Year, we delve into the concept of Jungian shadow work and integration with the shadow. (Chapter Markers added). We discuss what Shadow work means, and why it's not only about the 'dark' parts of ourselves. We also explore how the shadow influences our behavior and relationships, leading to insights about projection and its impact on personal growth. Dr. Curmi shares insights on discovering one's shadow by asking the right questions. Finally,  we go into various methods for shadow integration and tips for those interested in exploring their own shadows. About Dr Alex Curmi Dr Curmi is a Consultant Psychiatrist with over 10 years’ of medical experience. He specializes in General Adult Psychiatry with a subspecialty in Addictions and has trained as a Psychotherapist for three years as well. Dr Curmi obtained his Medical Degree at the University of Malta and completed his psychiatric training at the South London & Maudsley NHS Foundation Trust.  Website: https://maudsleylearning.com/dr-alexander-curmi/ Podcast on Shadow Work (Thinking Mind Podcast):  https://podcasts.apple.com/gb/podcast/going-over-to-the-dark-side-shadow-work/id1466932169?i=1000634716280 Follow us on: Website: https://behindthestigma.buzzsprout.com/ Instagram: https://www.instagram.com/behindthestigmapodcast/