Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers) Amazon Paperback Book - Get your physical copy of my new book today! My Instagram Off-Field Rugby Instagram My Linkedin We chat about; How to recover quickly when playing How to breathe for relaxation How to reduce your heart rate Breathing for flow state. How to train your concentration and focus Breathing to improve sleep quality Concussion recovery Training, your repeated sprint ability Recovery during sun bins and half-time. How to compartmentalise mistakes How to improve your mental strength Cold showers Breathing to reduce anxiety. The work Patrick did with Irish rugby, red roses, and the All Blacks Conor McGregor’s breathing and gassing out. Getting out of your head and destructive thoughts. Get the bonus Podcasts on Patreon Hosted on Acast. See acast.com/privacy for more information.