Click below to get my book for Free ⬇️ Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers) Amazon Paperback Book - Get your physical copy of my new book today! My Instagram Off-Field Rugby Instagram My Linkedin Sam's Linkedin: https://www.linkedin.com/in/sam-smith-coaching/ We chat about; Being forced to retire at 26 Developing an alcohol and drug dependency Opening a business and burning out The impact of gratitude. How to find purpose Overcoming impostor syndrome. How to let go and be present? The simple formula to feel confident now. Suffering with depression while playing for Harlequins in the premiership. Importance of players getting mental skills help. How to make the changes in your life. How to get out of your comfort zone and see quick results. How develop your self worth Journalling. How to uncover what your next step is. Get the bonus Podcasts on Patreon Hosted on Acast. See acast.com/privacy for more information.