Click below to get my book for Free ⬇️ Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers) Amazon Paperback Book - Get your physical copy of my new book today! My Instagram Off-Field Rugby Instagram My Linkedin We chat about; The Irish sevens training regime Building into the Tokyo Olympics during Covid How to perform after injury How the Irish sevens became a professional environment Importance of managing your energy and emotions. How to relax your mind. Ways to deal with pre-match nerves. Gary Keegan’s role helping Irish rugby mindset. New Zealand publics opinion on the all Blacks at the rugby World Cup. How Mike Ruddock gave him a chance at Lansdowne FC. His struggles with concussion & what helped him recover. Studying in UCD and DCU, . while playing. His journey to managing a physio clinic.  Get the bonus Podcasts on Patreon Hosted on Acast. See acast.com/privacy for more information.