Enrol in my new course here now: https://brianmoylett.thrivecart.com/unleash-your-potential/ Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers) Amazon Paperback Book - Get your physical copy of my new book today! Brian's Instagram Off-Field Rugby Instagram Brian's LinkedIn We chat about: Difference between S&C for amateur and pro players How to structure a preseason S&C program for amateur/semi pro teams. Mistakes S&C coaches make How to integrate conditioning with pre-pitch sessions Chasing power and strength versus mobility. The processes he learned as Glasgow Warriors. The one mantra, Rassi Erasmus had at Munster rugby. The biggest mistakes coaches make What the great coaches have The importance of having a purpose. How knowledge & information can become a problem. Why teams go flat, and how to prevent it  What I learned from Nigel Carolan at Connacht rugby What to do in a training warmup, and a match warmup Get the bonus Podcasts on Patreon Hosted on Acast. See acast.com/privacy for more information.