I love taking January to myself. A time of a very intentional easing into the new year: a time during which i can begin to set in place the systems and routines that will essentially ensure i arrive at my goals by the end of the year.  Goals don’t have to be set in stone. And we don’t need to be...

Welcome to the very first episode of 2023! I'm still amazed that i get to do this--use my voice to share my thoughts and feelings about this crazy messy life we're all living. I ended 2022 and started 2023 with a lot of dedicated time for contemplation and introspection. I did some true soul...

This is the final episode of this season! I am eternally grateful to you for joining me on the 'Being Aloud' journey in 2022. Its been so incredible to get to share this space with you, but now its time for me to take a break (until January 10th, to be exact)! And maybe you should give yourself...