Janette McDonald is passionate about yoga and has been teaching and practicing for decades. I talk to her about why yoga is an important practice as part of our physical, mental and spiritual wellbeing.
We covered asanas (postures), chanting, mudras (hand gestures), meditation, breathwork,...
Published 04/20/24
Grace O'Reilly just keeps going. She refuses to let anything get in her way. She's going to make the most of this one life despite having to deal with Fibromyalgia, a hidden disability, often misunderstood. Grace is a published author and finds writing to be very therapeutic.
Grace bravely...
Published 04/05/24