We are what we do. Excellence, therefore, is not an act but a habit. - Aristotle  Our life becomes what we habitually do every single day. Our thoughts becomes our actions, our actions become our habits and our habits become our lives.  We are just a bunch of little habits, or life practices, and by creating powerful practices in our lives we come to a place where our life is going the way that we want it to go.  Charles R. Swindoll says 'life is 10% what happens to me and 90% how I react'. This sums up so well why it is important to have really powerful practices in our lives. When things get out of control around us, we are at least in control of what's within us, assuming we are practice inner peace.  We talk about these practices and how impactful they are for us and how to establish these powerful practices.  Thanks to LiQWYD for their song call me that is used in the intro and to Midnight lover for their song ROFEU that we use at the end to send you all off.