Tips to be Physically healthy
Listen now
Description
It's easy to picture being healthy but how do we choose to be healthy?  Well, look no further because that is what we are going to talk about today. We are going to help you with some ideas and tools to create this healthy life you seek. Thanks to Nettson for their song instant we use in the intro and JayJen for our outro song wandering.  
More Episodes
Everyone's stories are unique. Their experience, their thoughts, feelings and journeys are so different.  In this episode we talk about our relationships in the past that has led us to be who we are right now. So grab the popcorn and get to know us a little better.  Thanks to Nettson for their...
Published 12/13/20
It is so important to have a healthy relationship with yourself. If this is missing EVERY OTHER relationship will suffer. It is from the out pore of our own relationships that we treat others. If we dislike ourselves or are frustrated with ourselves then that will be how we view others and this...
Published 12/07/20
We continue to dive into handling our emotions in healthy ways.
Published 12/03/20