Time to inflate that ass but not your wallet! We're talking reverse dieting, training, progressive overload, and all of the things for that phat ass and more. We have our coach Leigha on the show to talk about these topics in depth as she's acquiring her CSCS to provide even more value to the DBFT family! Topics include:   - Welcome Back! - Reverse Dieting - Em Working with Steven - Costco - CSCS Cert and Types of Training - Reasons to Gain Strength - Progressive Overload - Legion Athletics - One Piece of Advice   Pre register for challenge to get sign up access first: https://www.dbft6weeks.com/2022-prereg-6w2strength/   Link to other podcast Emily is on: https://podcasts.apple.com/us/podcast/episode-63-how-to-find-balance-with-emily-bogaudo/id1553806008?i=1000571072905   Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points http://buylegion.com/BTI   EMAIL: [email protected] or [email protected]   *any brand link below supports us*    EM’S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI   DES’S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com alani nu supplements (code “desb”)  ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com  tula skincare (code “desb”) ➭  https://www.tula.com free stuff and other codes  ➭  https://www.desbfittraining.com/desb   --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!