Time to inflate that ass but not your wallet! We're talking reverse dieting, training, progressive overload, and all of the things for that phat ass and more. We have our coach Leigha on the show to talk about these topics in depth as she's acquiring her CSCS to provide even more value to the DBFT family! Topics include:   - Welcome Back! - Reverse Dieting - Em Working with Steven - Costco - CSCS Cert and Types of Training - Reasons to Gain Strength - Progressive Overload - Legion...

Will this be a spritz or sober summer for you? Perhaps somewhere in the middle? We're going to talk all things ALCOHOL, our first drinks (slightly judging Emily), and the stigma around drinking in general. Let us know your thoughts!   Time Stamps:   (0:10) Archie’s Bottle is MIA (1:20) Updates (9:50) Roe v Wade (18:16) All Things Alcohol (21:45) Em’s First Drink (27:45) “Why Aren’t You Drinking?” (34:50) Definition of Binge Drinking (43:10) Our Current Favorite Drinks   Please...

In case you didn't know, there's a big difference between Instagram and reality. We'll spill the tea on why this is but first we'll catch up on our lives, tell you about an AMAZING app that Em found for the summer months, and our take on our Vibes Only purchase!   Time Stamps:   (1:10) Cleaning Shit (4:50) Rent Rich Ass People’s Pools (11:05) Kimmy K Take (20:10) Instagram vs Reality (30:49) Legion Athletics (38:38) Editing Locations and Disappointment (1:02:50) Vibes Only   ...

We're back! After Des's very short time away, we wanted to catch up on our lives, Em's vacation, scary ass Uber ride stories, who's content we're digging, and more!   Time Stamps:   (0:00) Welcome Back to the Lazy Podcast (2:00) Imposter Syndrome (8:06) Em’s Vacation (18:45) Traveling Alone (21:00) Des’s Scary Ass Uber Story (41:00) Nope, It’s Vibrators   Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun.    Thank you to...

Trigger warning before you press play: eating disorders, depression/anxiety, and drug use are mentioned. While Des is on baby break, Em has her client Jey on to discuss mental health, eating disorders, everything she has overcome, and what things to be conscious of when it comes to food/exercise as a parent. Jey just finished her masters in clinical mental health counseling and has worked with several different client populations. Em also gives some insight to her childhood and comments that...

Des’s last episode before the new baby!! catch up with us and join us for a discussion about celeb culture, our infatuation with celebrities, and recent scandals. do people ever actually get canceled??   Time Stamps:   (0:10) 100% Des’s Last Episode (4:21) Em’s Workout Class (12:55) Why Are Celebrities a Thing? (18:10) Parents on Payroll? (29:05) Starting with Kimmy K (49:20) Family Channel Opinion (52:20) Baby Maloney (1:02:00) Dear Men…   P.s. we apologize for the sound issues...

Are you the a*****e? Or are they the a*****e? Today's episode is all about answering that question as our Wyatt's join us to give their opinions as well. We also talk about Des's upcoming pregnancy and Em's Florida trip!   Time Stamps:   (0:20) About to Pop (3:48) Em’s Trip to Florida (11:56) Might be Des’s Last Episode (18:48) Am I The A*****e? Birth Before Family Gets Here (28:30) Traveling Out of State with No Notice (32:24) The “One Day” Mother-in-Law (39:30) Bridal Parties ...

We are back from both of our birthday celebrations and we can't wait to share! We don't feel any older really can you relate? We also talk about things we've learned this year about ourselves and life in general.   Time Stamps:   (0:10) Partying Like We’re 21 (4:10) Our Challenge is LIT (9:05) Des’s Birthday First (25:00) Em’s Birthday (45:10) Things We Learned This Year (1:03:20) Twitter Thing   Please leave us a 5 star rating and review! Follow us on Instagram...

Welcome to your fav wednesday podcast featuring some of our bad ass DBFT coaches! We pride in the fact that all of our coaches have a formal education + additional certifications and are extremely knowledgeable! Make sure to give them a follow :) Our other coaches will be on in the future   Topics Include:   -recap/updates -shreds info -chat with coach leigha  -importance of strength training  -chat with coach Tish  -balancing fitness with being a mom -chat with Mariah  -navigating...

A smorgasbord of content today! First we catch up a bit then your secrets, our advice, and some Roast or Toasts! Thank you to everyone who submitted and we have a lot of exciting episodes coming up you won't want to miss!   Time Stamps:   (0:00) Catching Up (6:42) Housekeeping (9:40) Going to Vegas (14:16) All Your Favorites (17:00) Roast or Toast (35:16) Tell Me a Secret (43:20) Legion Athletics (51:10) Advice (57:00) Slight Detour   Please leave us a 5 star rating and review! ...

Our good friend and fellow coach Brittany Lesser joins us today to talk about her journey through being an influencer, competing, motherhood, and so much more! We wanted to first start off this episode though by catching up and sharing things we've never done!   Time Stamps:   (0:30) Loving the Bi… Weekly Episodes (2:28) Sponsored by Alicia (3:35) Story Time (12:56) Espresso Martini (32:25) Brittany Joins Us (37:18) Brittany’s Story (50:00) Gym Shark Days (1:03:45) Meeting Matthew ...

Talking about red flags is super trendy recently and we've had our share of red flags in our lives! We'll share our red flags along with the submissions you guys sent in as well as catching up!   Time Stamps:   (0:00) Catching Up (6:30) Last Week’s Episode (8:30) Red Flags (9:02) Housekeeping (16:52) Our Red Flags (26:39) Friend Red Flag (34:50) Dating Red Flags (41:30) Marriage Red Flags (49:00) Mother In Law Red Flags (56:49) Your Red Flags   Please leave us a 5 star rating...

We trust very few people but Sue Bush is a real one! Since we give a shit about your shit, we could think of no one better to bring on as Sue has dealt and managed her digestive problems for a long time. We discuss her checklist, supplements for when your lifestyle is 100, and ending with a rapid fire Q&A!   Time Stamps:   (0:00) Hello! (3:00) Catching Up (8:30) Today’s Topic and Refresher for Us (13:00) New Coaches! (16:30) Digestive Health (17:13) Who is Sue Bush? (23:05)...

Switching it up here in 2022. We are bringing you quality > quantity with 2 long episodes per month with different segments! In todays episode we go through some reddit reads and give our thoughts and opinions, then dove into what our dating profile would look like if we aren’t married, and lastly we get to audit YOUR hinge profiles and help you get dates!    Time Stamps:   (0:00) Cheerios Everywhere, Dead Dogs, and Starting Before We Start (3:15) New Stage of Baby (4:30) Euphoria ...

It's 2022 bitches and you're gonna get hit with the same b******t sales scams and we don't want you to fall victim to s****y products or services. That's why we exist is to give you the best community on the planet along with a kickass plan. We also catch up because we haven't recorded in like… 3 weeks. You're welcome.   Time Stamps:   (0:00) Snot Talk (2:30) Unofficial Welcome (9:30) Proud of Us (10:45) What Santa Brought Em (15:28) Surprise Business (24:05) Matix is Growing Up ...

Em here giving you all of the details from my honeymoon trip! I received a few questions from you guys I'm excited to answer, explain the cost of the trip, and everything in between!   Time Stamps:   (0:50) Our Challenge (3:59) My Honeymoon (7:25) The Planning (14:54) Did We Feel Safe? (23:38) Legion Athletics (26:13) Cost of the Tree House (35:25) Our Favorite Restaurant (41:00) Who Took Our Photos (45:49) Last Thing   6weeks2slay pre registration:  ...

In this episode we talk about the best and worst of each month of 2021 - from deaths, to marriages, to pregnancies, to extreme hangovers. Share this episode on your story and let us know a roast and toast of your 2021 year!    Time Stamps:   (1:20) Our One Year Anniversary! (4:30) Catching Up (15:20) January (18:15) February (21:18) March (24:55) April (28:00 May (32:30) June (36:00) July (40:13) August (46:00) September (49:40) October (56:25) November (59:00) December ...

So much to catch up on since our last episode! Spotify wrapped came out with their 2021 stats (thank you to all who shared), Em's honeymoon is coming up, and Des has an imposter filling in for her today. We'll also talk about the holidays, what to get your man, and wrap up with Em's TRIP she recently took.   Time Stamps:   (0:15) Imposter Des (2:39) Spotify Wrapped (3:30) Em’s Honeymoon (11:223) All Things Holidays (13:50) Christmas This Year (24:00) Legion Athletics (28:45) Gifts...

Going off of last week’s episode, we wanted to have our DBFT coach @behealthywithkelsey on to dive further into assessing and improving your relationship with food. Kelsey has experience working inpatient with patients who have disordered eating and she uses that knowledge and experience to help her online clients who are working on their relationship with food and their body. We know this episode will be helpful for a lot of people! Please share it so it can get a wider reach. Happy...

We are BACK! Recording IRL today talking about why you SHOULDN'T be dieting through the holidays or why most women aren't ready for a dieting phase right now. We see a lot of women come to us that have been dieting for years, not seeing the ass and gains they want, and the solution to their problem is… eating more. Yes eating MORE. Listen in as we explain more!   Time Stamps:   (0:00) Recording in Real Life! (4:50) Fat Loss The Smart Way (7:39) New Puppy! (13:00) 4 Weeks for Gains ...

Oh shit the show is half pregnant! Which one of us is it? If you follow us on IG you obviously already know but we are so excited to talk about all of the details in today's episode! From what sex position to the reaction and much more!   Time Stamps:   (0:18) We’re Half Pregnant! (1:15) Em is Visiting! (9:00) No Idea Des was Pregnant (15:15) Missionary Got it Done (23:00) The Whole Story (32:40) Nursery Situation Paragon Elixir collection has launched! Support either on of us by...

Moving is a blessing and a curse so today's episode is the good, bad, and ugly of Des's recent move to Michigan, her gorgeous new kitchen, and how you can make your house/apartment a home!   Time Stamps:   (0:00) The Witchiest and Bitchiest (3:20) Housekeeping (10:00) Respect on the Kitchen (16:20) Des’s Move (24:15) Making Lists and Prioritization (29:32) Legion Athletics    (31:50) Making it Homie (52:28) Our Favorites (1:05:20) Thank You for the Reviews!   Thank you to legion...

We're back! Or are we? Desb is moving on but you'll have to listen to find out the whole story! We continue your scary stories, catch up on our lives, and talk about the reality of traveling as an influencer.   Time Stamps:   (0:25) Des is…. (3:05) Starting with Spooky Stories and Merch (5:30) Strap In (11:23) Junior Year of College (14:20) Des’s Scary Story (20:35) Des’s Vacation (22:25) Des’s Moving Shit Show (32:40) Traveling as an Influencer (37:10) Em’s Boobie and Gym ...

In this episode Em teaches you about the things we didn’t learn about our body growing up. Consider this the second ed class we never had. You are going to want to stick around for the end when she has her husband come in for a sex ed quiz lol.   Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun.    Thank you to Legion Athletics for sponsoring this episode! Shop legion supplements here and use code EMB for 20% off your first...