Who's ready for #spookyseason? Emily all alone on this episode as Des enjoys her vacation but fear not! (haha) Wyatt joins me at the end but I am sharing your ghost and paranormal stories and I'll be honest… I got tense just reading these!   Time Stamps:   (0:05) Des is Too Cool for Us (1:10) I Want to Hear Some Spooky Ghost Stories (2:00) Thanks for All the Love for Last Episode (2:53) DBFT Spooky Bitch Collection (6:20) Smash or Pass on a Suicide House (19:00) Sounds Fake But True ...

By the title this should be a given but trigger warning on today's episode. If this subject would not be good for your mental health, skip it and we'll see you next week. EmB here to talk about my domestic violence story and no I don't need sympathy DM's or anything like that. I am over it but I wanted to share so someone else can potentially avoid going through what I did.    Time Stamps:   (0:05) EmB Solo Today (1:00) Titty Update (4:23) All the Trigger Warnings (9:50) How We Met ...

Seems like ya'll need some motherly or girl advice so today's episode is sharing with you our thoughts on your submissions. First though, we wish Em well as her surgery is coming up, cover some housekeeping items, and congratulate Britney Spears on her engagement!   Time Stamps:    (0:05) Pumpiest and Dumpiest (0:30) Bye Bye Boobie (7:55) Housekeeping (15:30) Congrats Britney! (17:00) Potential F*****y vs Sweet and Shy (21:28) Legion Athletics (30:18) Roommate Problems (45:50)...

So much has been going on in both of our lives recently that we wanted to take this episode to catch up and chat about it all! Our Fit for Life Program is available (49.99 not 50), catching up on our weekend, Des's new move in life, and ending with a roast or toast!   Time Stamps:   - join fit for life -weekend catch up -Des’s life changes  -new Stori launch -roast and toast -submit for advice for next weeks episode   JOIN FIT4LIFE BEFORE SATURDAY:  ...

With our Fit for Life program launching, we wanted to celebrate and answer a few fitness related questions on today's episode! Everything from not seeing the scale move but eating clean to where to start your macros to whether our Fit for Life program is for fat loss (hint: the answer is yes). We'll wrap up by talking about Des's recent Alani trip!   Time Stamps:   (2:16) Fit for Life Program is on Fire! (6:56) Is this Program for Fat Loss? (12:10) Eating Clean and the Scale Isn’t...

EM IS OFFICIALLY MARRIED! We have all the details from Thursday into Friday, the very best parts of the weekend and the wedding itself, how the hell the cake got ruined, and much more!   Time Stamps:   (0:20) Officially Married! (3:15) Em’s First Program Challenge! (7:44) Feeling Different? (9:20) The Deds (14:00) Thursday into Friday (24:58) Legion Athletics (39:40) Very Best Parts (42:48) The Cake Got Ruined (49:51) Closing Thoughts   Thank you to Legion for sponsoring this...

Round 2 of Des's back hurting carrying the show by herself but she's got some help today. Her Wyatt joins the show today to answer your questions and... things get a little heated and disagreements were had in some questions. Enjoy!   Time Stamps:   (0:30) The Male Wyatt’s (1:08) Em’s Wedding (2:45) Updates (7:15) Conspiracy Theories (13:46) Parenting Together (20:50) Broken Up? (27:30) New Parent Advice (44:20) We’re High Apparently (46:00) Better Help (46:50) I Love You shop...

EmB has resigned from the show effective immediately… we wish her the best both with her future and that future last name of hers. DesB will be taking over and answering your questions and giving out advice! Also just kidding on the EmB leaving part.    Time Stamps:   (0:25) Goodbye EmB (1:15) Just Kidding (4:13) Not Happy Parents (7:25) Fat Loss Talk with Parents (11:15) Regrettable Tattoos (23:50) Getting Back on the Motivation Train (30:06) Favorite Childhood Memory   shop the...

This one is for the true fans… just Desb and Emb catching up with each other's lives and shooting the shit. Got a lot to talk about including Des's recent trip to Palm Springs, Em's upcoming wedding, and Des's wedding present to Em!   Time Stamps:   (2:00) Shooting the Shit (5:30) New with Em (17:12) Alani Trip (28:45) Em’s Upcoming Wedding (41:52) Matix’s Birthday Party   shop the merch, bands, etc at https://desbfittraining.myshopify.com   Please leave us a 5 star rating and...

Des at the time of this episode was partying it up (jk working) in Cali with Alani Nutrition so I (Em) am joined by my fabulous fiancé Wyatt to talk all things wedding! From details, to dress, to the ring, and much more!   Time Stamps:   (0:30) Des is in Cali! (2:10) Not Afraid Anymore (3:47) Wedding Detail Musts (12:00) Destination Wedding/Honeymoon (14:08) Nervous? (15:24) Legion Athletics (21:55) The Ring (30:00) Friends with Siblings (35:08) Next Episode   Thank you to...

We are absolutely fan-girling over here on today's episode as we have THE Gabby Schey on! Gabby is a Youtube icon, #Bossbabe, and Founder of @knightswim. We get into her story, her creative process, the origin of Knight Swim, and she shared something on the show she hasn't told ANYONE yet! We are also Gabby's first podcast and we popped her cherry too!   Time Stamps:   (1:08) Gabby Talk (1:50) DBFT 6 Weeks to Strength! (8:40) Who is Gabby? (11:10) Focusing on Knight Swim (19:56)...

Did someone say Bachelorette party?!? Em the bride to be is so close to her wedding day and, in honor of that, we want to talk all bachelorette shit. What goes on, how to do it right, and how to prepare to have the same dick for the rest of your life. We also have DBFT news and another round of Roast or Toast!   Time Stamps:   (0:20) What Day is it? (1:57) Strippers (2:45) DBFT Challenge (8:03) Same Dick Forever (18:00) Drinking (20:50) Planning a Bachelorette Party (27:00) Legion...

TRIGGER WARNING: This episode contains stories about murder, sexual assault, abuse, etc. Be advised. With that, welcome to our first episode on CRIME and specifically shit that went down in your own hometowns. We're oddly fascinated with this topic and enjoyed sharing these but not so much reacting so we may plan to do more but enjoy this one!   Time Stamps:   (1:00) What’s the Deal with Crime Stuff? (7:04) Housekeeping (12:54) Em’s Hometown Story (17:30) Des’s Story (19:24) Seth...

Strippers, meth, edibles… what do they have in common? All apart of your stories that you shared with us this week as we dive into your stories (with our own stories added on in some places). We had a great time going through these and thank you for sharing them! Remember though… Don't Do Meth.   Time Stamps:     (0:20) Apologies for Last Week (1:18) Viral Tik Toks (6:30) Diving In (9:43) House Update (13:15) Don’t Do Meth (14:19) College and Edibles (16:29) The Club (18:33) Strip...

Who would win in a fight… Em B or Desb? Since boxing is apparently becoming more and more popular, Em thought of a super interesting game where we pit two fitspo's against each other in a hypothetical fight and see who would win. We also start off with a fresh Q&A for you guys we know you'll love.   Time Stamps:   (0:30) More than Fitness with Matt McLeod (4:54) Des’s Airbnb Update (7:30) The Everything Q&A (8:46) Cheatin (13:31) F**k That’s Good Food (14:43) Finding the...

Bachelorette Time! Since one of us is about to be the real deal, we thought it'd be fun to talk about our thoughts and reactions to the first couple of episodes. If you aren't a fan, this episode may not be for you but hell it could make you want to watch the show (you're welcome ABC).    Time Stamps:   (0:20) The Bachelorette (2:34) Our Crazy Week (9:15) Video Games (11:25) Background (12:40) The Cat Costume (15:23) The Group Date/The Virgin (22:58) Greg Baby (28:43) #Tentsex ...

We hope you enjoyed last week's episode getting to know Em better (the 3 of you who did listen jk jk jk). It's time to swap places and get to know Des better! Em came up with some really great questions all by herself and we think you'll really enjoy today's episode!   Time Stamps:   (1:50) Happy Pride Month! (4:25) Brunch with Desb on Reddit (10:40) Major Pet Peeves (11:50) Perfect Date (15:30) Sex Toys (18:58) Vacation Horror Stories (21:00) Taking Over for Ellen (22:13) Aliens ...

It's time to get to know Em better! 20 questions and this was a lot of fun. Feel free to play along and answer these questions about yourself and enjoy!   Time Stamps:   (0:20) Sunshine and #Fuckwinter (1:50) Updates (11:03) Middle Name (12:56) Favorite Color to Wear (15:29) Favorite Non-Alcoholic and Alcoholic Drinks (16:50) Favorite Foods (19:30) Favorite Trait (22:51) Vivid Childhood Memory (25:31) Favorite Birthday Trip (26:31) Celebrity Crush (32:32) Wyatt’s Best Quality ...

It's time to talk relationships and answer your submitted questions! One in particular has us SHOOK but made for quite the conversation. We talk mother-in-laws, moving in together, being a virgin, and much more!   Time Stamps:   (0:28) Des’s Dating Anniversary (2:35) Updates (6:18) Max and Minimum Age  (8:48) Mother in Law Issues (12:28) Social Media  (16:20) No Sex Drive (21:04) Moving In and Fights (24:10) #Firsttimecreampie (35:05) Moving In Together (38:50) Virgin with the...

Millennials, Gen Z's, Cheugs, come one come all! Today's episode is all about trends and catching up. Des as you know missed last week's episode so we catch up about her trip, Em's house hunting, and more. Then, we dive into the top 10 ways to know if you're a cheug (Tik Tok's word not ours) and finally a Roast or Toast fashion edition!   Time Stamps:   (0:30) Last Week’s Episode (2:20) Em’s Upcoming Wedding (3:53) Des’s Trip (13:50) Em’s House Hunting (19:09) 10 Questions for Being...

Special episode today as Wyatt (Em's Wyatt not Des's) joins Em to discuss all things relationships. Why hasn't he proposed yet? When is it right to move in together? Does he just want a hookup or something more? All these and more we DIVE into so sit back and enjoy!   Time Stamps:   (0:20) Hope Everyone Had a Great Mother’s Day (2:37) When Guys Don’t Talk about Their Feelings (6:23) Knowing Em Was the One (9:45) Why No Ring Yet? (15:19) Moving In Together (21:16) Favorite Personality...

Back at it again sharing your dirty little secrets anonymously of course and just having a great time on hump day. We love doing these types of episodes and you guys have responded well to them.  We'll end on a Roast or Toast Health Edition as well so make sure you listen all the way through!   Time Stamps:   (0:51) What You’re In Store For Today (3:10) Updates (5:58) Out of a 6 Year Relationship (9:56) #Shithappens (13:57) How Do I Respond to This!?! (25:18) Next Level Sexting...

Not one… not two… it might even be more than three! Des has had her share of run in's with the MLM industry and, early in life, joined a few. We are here to shit on 99% of MLM's and explain why. We also share some stories from you guys that back up how we feel about them as well.   Time Stamps:   (0:27) Bitchiest Hosts in the Game (3:53) We Don’t Hate MLM People (6:11) What is an MLM (7:54) Codes vs MLM’s (11:35) Quick Story Time (20:00) MLM Nonsense (30:25) Arbonne Protein (35:00)...

We're back bitches! We had separate trips with family and friends last week and recording didn't happen but we are back and excited to share our experiences and our trips! We are also going to dive into the downfall of social media, why Des has 10+ IG accounts now, talk shit, and things to remember with social media.   Time Stamps:   (0:30) Our Birthday’s and Des’s Trip (9:07) Emily’s Trip (13:03) Emily’s New Favorite Song (18:54) Colton Underwood (25:00) Kardashian’s (31:53) Stalker...

It's our MUTHERFUCKIN BIRTHDAYS BITCHES! We are officially crossed over into our mid twenties which might as well be 30 and we're both freaking out a bit. Today's episode is roasting or toasting our memories and decisions in our early 20's and we know you guys will enjoy the ride.   Time Stamps:   (0:30) What to Expect in Today’s Episode (3:11) Our Challenge is Live! (4:24) Brunch with Desb Anniversary (7:10) Roasting Freshman College Attire (11:30) Stopping Tanning (14:25) Leveling...