With our Fit for Life program launching, we wanted to celebrate and answer a few fitness related questions on today's episode! Everything from not seeing the scale move but eating clean to where to start your macros to whether our Fit for Life program is for fat loss (hint: the answer is yes). We'll wrap up by talking about Des's recent Alani trip!   Time Stamps:   (2:16) Fit for Life Program is on Fire! (6:56) Is this Program for Fat Loss? (12:10) Eating Clean and the Scale Isn’t Moving (18:22) Where to Start with Your Macros (24:38) There’s More to Protein than Chicken (26:24) Making a Lifestyle Change (32:51) Alani Trip Thank you to Legion for sponsoring this episode! Check out their website and use code BTI  BuyLegion.com/BTI   Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun.  Description box links:    EMAIL: [email protected] or [email protected] Venmo to support this podcast: brunchwithdesb and emilybogaudo   *any brand link below supports us*    DES’S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness  facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com alani nu supplements (code “desb”)  ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com  tula skincare (code “desb”) ➭  https://www.tula.com glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71 Spotify playlist? https://open.spotify.com/playlist/0c1... free stuff and other codes  ➭  https://www.desbfittraining.com/desb EM’S LINKS: https://shor.by/EmB   legion athletics supplements (code BTI)➭ BuyLegion.com/BTI enjoy my free content? buy me a coffee here  https://ko-fi.com/dietitianemb instagram ➭ https://www.instagram.com/dietitian.em.b/ twitter ➭ https://twitter.com/embogaudo my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks coaching application  ➭ https://emscoaching.typeform.com order healthy meals from Evolve (code EMB) ➭ https://glnk.io/rloo/dietitianemb butcherbox high quality meat sent to your door➭  http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=7550&source=evergreen&aff_unique1=YouTube   --------------------------------------------------- ((( ANNOUNCEMENTS )))   Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!