Back at it again sharing your dirty little secrets anonymously of course and just having a great time on hump day. We love doing these types of episodes and you guys have responded well to them.  We'll end on a Roast or Toast Health Edition as well so make sure you listen all the way through!   Time Stamps:   (0:51) What You’re In Store For Today (3:10) Updates (5:58) Out of a 6 Year Relationship (9:56) #Shithappens (13:57) How Do I Respond to This!?! (25:18) Next Level Sexting Strategy (34:46) #Nocondoms (40:06) Roast or Toast Health Edition   shop the merch, bands, etc at https://desbfittraining.myshopify.com Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun.    EMAIL: [email protected] or [email protected] Venmo to support this podcast: brunchwithdesb and emilybogaudo   *any brand link below supports us*    DES’S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness  facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com alani nu supplements (code “desb”)  ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com  tula skincare (code “desb”) ➭  https://www.tula.com glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71 Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1... free stuff and other codes  ➭  https://www.desbfittraining.com/desb EM’S LINKS: legion athletics supplements (code BTI)➭ BuyLegion.com/BTI enjoy my free content? buy me a coffee here  https://ko-fi.com/dietitianemb instagram ➭ https://www.instagram.com/dietitian.em.b/ twitter ➭ https://twitter.com/embogaudo my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks coaching application  ➭ https://emscoaching.typeform.com order healthy meals from Evolve (code EMB) ➭ https://glnk.io/rloo/dietitianemb butcherbox high quality meat sent to your door➭  http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=7550&source=evergreen&aff_unique1=YouTube   --------------------------------------------------- ((( ANNOUNCEMENTS )))   Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!