We're back bitches! We had separate trips with family and friends last week and recording didn't happen but we are back and excited to share our experiences and our trips! We are also going to dive into the downfall of social media, why Des has 10+ IG accounts now, talk shit, and things to remember with social media.   Time Stamps:   (0:30) Our Birthday’s and Des’s Trip (9:07) Emily’s Trip (13:03) Emily’s New Favorite Song (18:54) Colton Underwood (25:00) Kardashian’s (31:53) Stalker Incident (36:20) Toxic Tik Tok (40:10) Des’s 3+ IG Accounts (42:30) Gymshark (51:00) Bowmar Nutrition (56:10) Joe Rogan   shop the merch, bands, etc at https://desbfittraining.myshopify.com   Thank you to Legion for sponsoring this episode! Check out their website and use code BTI  BuyLegion.com/BTI   Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun.   EMAIL: [email protected] or [email protected] Venmo to support this podcast: brunchwithdesb and emilybogaudo   *any brand link below supports us*    DES’S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness  facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com alani nu supplements (code “desb”)  ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com  tula skincare (code “desb”) ➭  https://www.tula.com glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71 Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1... free stuff and other codes  ➭  https://www.desbfittraining.com/desb EM’S LINKS: legion athletics supplements (code BTI)➭ BuyLegion.com/BTI enjoy my free content? buy me a coffee here  https://ko-fi.com/dietitianemb instagram ➭ https://www.instagram.com/dietitian.em.b/ twitter ➭ https://twitter.com/embogaudo my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks coaching application  ➭ https://emscoaching.typeform.com order healthy meals from Evolve (code EMB) ➭ https://glnk.io/rloo/dietitianemb butcherbox high quality meat sent to your door➭  http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=7550&source=evergreen&aff_unique1=YouTube   --------------------------------------------------- ((( ANNOUNCEMENTS )))   Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!