It's our MUTHERFUCKIN BIRTHDAYS BITCHES! We are officially crossed over into our mid twenties which might as well be 30 and we're both freaking out a bit. Today's episode is roasting or toasting our memories and decisions in our early 20's and we know you guys will enjoy the ride.   Time Stamps:   (0:30) What to Expect in Today’s Episode (3:11) Our Challenge is Live! (4:24) Brunch with Desb Anniversary (7:10) Roasting Freshman College Attire (11:30) Stopping Tanning (14:25) Leveling Up (17:47) Setting Unrealistic Expectations (21:17) S****y Ass Roommates (30:00) Going Back Home (35:16) When Em was 20 (55:00) Wrapping it Up   Sign up for 6WEEKS2SHREDS 3.0 before it’s too late! Join our bad ass community. https://www.dbft6weeks.com   shop the NEW merch, bands, etc at https://desbfittraining.myshopify.com   Thank you to Legion for sponsoring this episode! Check out their website and use code BTI  BuyLegion.com/BTI   Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun.    EMAIL: [email protected] or [email protected] Venmo to support this podcast: brunchwithdesb and emilybogaudo   *any brand link below supports us*    DES’S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness  facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com alani nu supplements (code “desb”)  ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com  tula skincare (code “desb”) ➭  https://www.tula.com glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71 Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1... free stuff and other codes  ➭  https://www.desbfittraining.com/desb EM’S LINKS: legion athletics supplements (code BTI)➭ BuyLegion.com/BTI enjoy my free content? buy me a coffee here  https://ko-fi.com/dietitianemb instagram ➭ https://www.instagram.com/dietitian.em.b/ twitter ➭ https://twitter.com/embogaudo my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks coaching application  ➭ https://emscoaching.typeform.com order healthy meals from Evolve (code EMB) ➭ https://glnk.io/rloo/dietitianemb butcherbox high quality meat sent to your door➭  http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=7550&source=evergreen&aff_unique1=YouTube   --------------------------------------------------- ((( ANNOUNCEMENTS )))   Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!