Ever wondered if babies born via C-section are missing crucial gut bacteria? Discover the answer to this question and more as you journey through the intricate realms of gut flora and fermentation, uncovering their profound impact on your health and vitality.  Today's show dives into the essence of probiotics — live organisms that bestow remarkable health benefits — and delves deep into how to improve and restore your (and your child's) gut health.  Several years ago, I interviewed probiotic expert and Seed co-founder Raja Dhir in this episode. Today, Raja's back. Join me and Raja as we bust myths and unearth the science behind optimal gut health, all through the lens of cutting-edge research and practical insights. Get ready to be enlightened, empowered, and inspired to optimize your own microbiome for peak performance and well-being. For the full show notes, visit: https://bengreenfieldlife.com/seed2 Episode Sponsors: Maximus Oral Testosterone+: Go to maximustribe.com/ben to learn more. ZBiotics: Get 15% off your first order at zbiotics.com/BEN when you use code BEN. MTE: Check them out at GetMTE.com and use code GETMTE for 20% off your first order. Jigsaw Health: Visit JigsawAC.com and use "Greenfield10" to get 10% off on your order.  HVMN: Save 30% off your first subscription order of Ketone-IQ at hvmn.com/BENG.  See omnystudio.com/listener for privacy information.