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S7, Ep 7 Best Friend Therapy: Goodbye - Join us for a look back over the last two years of BFT and what makes this community so special...

Well, here we are. Emma is firmly in denial and Elizabeth is busy looking for silver linings because this week's episode of Best Friend Therapy is our LAST ONE EVER. Probably. We have loved every minute of these last two years, as we've curated this collection of conversations to share with...

Published 03/18/24

S7, Ep 6 Best Friend Therapy: Blind Spots - How does unconscious bias affect us? Why do we need perspective? What's your blind spot profile?

We begin this episode with the announcement that this... sniff... will be... sniff... our last season of Best Friend Therapy but DON'T PANIC because there are good reasons which we'll go into and plenty of exciting new projects in the pipeline! Which also means there's no time to lose and so...

Published 03/11/24

S7, Ep 5 Best Friend Therapy: Drama Triangle - Do you end up having the same old arguments? Listen and learn how to handle conflict better.

Welcome back to Best Friend Therapy and this season’s opportunity for Emma to therapise our beloved guinea pig, Elizabeth Day, whilst offering some psycho-education for us all about the Transactional Analysis concept of the “Drama Triangle” - why and how we end up repeating conflict in...

Published 03/04/24