Yoga has helped me immensely to develop a healthy relationship with food, body image and exercise after my eating disorder. For me, yoga isn't about getting into the most advanced poses but being able to roll out my mat and lay under a blanket to just breathe and be if I feel like it.  Tune in to this week's episode to hear how I found yoga and how I eventually decided to become a yoga teacher. I also talk about the pros and cons (as well as pressure) of working as a yoga teacher.  Remember to connect with me on Instagram @bestofbettina - I love hearing from you! Hugs, Bettina