All you need for this simple mindfulness practice is to listen to the guided meditation and scan through the different parts of your body. Doing a body scan has huge benefits such as reduced stress, less pain and tensions in both your mind and body, improved sleep and better focus throughout the day.  Follow @bestofbettina on Instagram for more & happy meditating 💛 Music: Acoustic Meditation by Jason Shaw (CC BY 3.0 US)