Did you know that practicing gratitude has wide range benefits such as reduced levels of stress, better sleep, higher level of positivity, feeling more fulfilled in your life, a better self-esteem and being able to express even more empathy and love to the people around you. This meditation is designed for you to practice gratitude and receive all the benefits that go with it. You can practice this meditation first thing in the morning, in the evening or while you wait for the bus or your morning coffee to brew! Follow @bestofbettina on Instagram for more & happy meditating 💚 Music: Acoustic Meditation by Jason Shaw (CC BY 3.0 US)