Certified personal trainer Sara Pereira’s (@itssarapr) Instagram is flooded with glamorous shots from the gym and tactical fitness tips for her 384,000 fans. You might think she’s always had it all figured out. But Sara, like so many of us, started out as a complete beginner in her fitness...

After years of emotional binge eating and unsuccessful restrictive dieting, Ashley Zeffiro (@ashleytrackspoints) became a weight loss success story. Not only did Ashley hit her target weight, but she also kept the weight off, a part of the journey Ashley says “people don’t talk about enough.”...

“At the end of the day...self-care is fitness.” Ever wondered what a 37-year-long health journey looks like? For Tara Allison (@fatgirl.fit), it’s one full of wisdom, self-love, and lots of squats. Raised in a household with generations of complex body image issues, Tara was taught to feel...