For more info on how I can help you, visit my site BetterByDrBrooke.com.   Fibroids can create a host of symptoms from pain and heavy bleeding to both digestive and urinary issues. In this episode I talk about what fibroids are, where they can be found and a host of lifestyle and nutrition strategies to stabilize them and greatly improve symptoms and quality of life. If you struggle with fibroids or know someone who does please listen and share this episode!   Products and articles mentioned in the show: Powerful, highly absorbable resveratrol and download the 5C Salad with veggies and herbs from the helpful Apiacea family as well as four other delicious estrogen supportive recipes right here!    Get subscribed to The Dr. Brooke Show on your favorite podcast player so you never miss a new episode.    To work with Dr Brooke click here and if you loved this episode please leave a review!     Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Partners of the Dr. Brooke Show (Stuff I Know You Will Love!)   Many of us living a healthy, high protein grown-up lifestyle have not been able to enjoy cereal since we were little! But if you’ve got a hankering for a crunchy snack or breakfast that has 13-14g of protein with only 4-5 net carbs and zero sugar you’re going to be so excited to try Magic Spoon! This high protein, keto-friendly, gluten and grain free cereal can give you that crunch and nostalgia you’ve been missing. Get five dollars off a variety pack containing four flavors: Cocoa, Fruity, Frosted and Peanut Butter with this link! Hint: try the Peanut Butter mixed with the Cocoa. You’re welcome.  This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you’re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at checkout.