Injury Recovery and Prevention to Achieve Optimum Results
Listen now
Description
In todays episode of the Better Fitness and Lifestyle Podcast, Brad talks to Michael Perkins from Inspire Physical Therapy. Michael has been practicing physical therapy for over 20 years and has wonderful knowledge and insight on preventing injury and injury recovery.
Brad and Michael discuss common injuries and training errors, the importance of core strength, the psyche of healing, celebrating small victories, eating for a better lifestyle and the importance of hydration. You don't want to miss this encouraging and helpful content!
If you are interested in the work Michael does, check out his website: www.inspireaggieland.com
More Episodes
Perhaps you were unable to attend the BCS Fitness Goal Setting Workshop in early January. Brad has given you the best of his content, summed up in this podcast. Taking the time to listen and apply these strategies, is sure to set you on the path to setting and accomplishing your goals this year!...
Published 01/19/18
Published 01/19/18
Tips on De-stressing your Home for the Holidays. Clients, Stacie Caffey and Emily Myers of Revival Living Interiors, give their best tips on preparing for busy seasons in life.
This family-centered duo is sure to give you plenty of encouragement and pieces of wisdom. Now you can feel ready...
Published 12/22/17
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
