Perhaps you were unable to attend the BCS Fitness Goal Setting Workshop in early January. Brad has given you the best of his content, summed up in this podcast. Taking the time to listen and apply these strategies, is sure to set you on the path to setting and accomplishing your goals this year! Email [email protected] for more notes and supplemental worksheets.

Tips on De-stressing your Home for the Holidays. Clients, Stacie Caffey and Emily Myers of Revival Living Interiors, give their best tips on preparing for busy seasons in life. This family-centered duo is sure to give you plenty of encouragement and pieces of wisdom. Now you can feel ready to enjoy special moments with your family. Connect with Revival Living Interiors on facebook. Or visit revivallivinginteriors.com   iTunes Podcast Link

Join us today for special guest, Jeremy Dew! Jeremy is a professionally licensed counselor who specialized in children and families. Jeremy talks about how to be the best parent you can be for your kids and it might not be the tips you expect! If you feel discouraged as a parent and struggle with feeling inadequate at home, you will find Jeremy's advice and words to be a breath of fresh air! We hope you feel encouraged and ready to tackle the busy holiday season with your...

Happy Thanksgiving everybody! In today's episode Brad shares tips on how to have a happy and healthy thanksgiving...and they may not be what you except to hear! Tune in to get great tips on not over-eating, physical activity, and restfully enjoying this holiday with your friends and family. For our friends in the Bryan/College Station area, please join us in our "Burn the Bird" and"Turkey Toss" workout at BCS Fitness on Friday morning! Please feel free to bring friends or family, you do not...

In this episode of The Better Fitness and Lifestyle Podcast, Brad's wife, Kara, comes on the show. Kara is a devoted spouse, and helps Brad run his small business all while raising 5 children. Any busy stay at home parent will be able to relate to Kara as she discusses keeping exercise a top priority, and raising a family that values good nutrition and time together. In this episode Kara shares some tips on healthy dining for the family amidst a busy extracurricular schedule, the...

In todays episode of the Better Fitness and Lifestyle Podcast, Brad talks to Michael Perkins from Inspire Physical Therapy. Michael has been practicing physical therapy for over 20 years and has wonderful knowledge and insight on preventing injury and injury recovery. Brad and Michael discuss common injuries and training errors, the importance of core strength, the psyche of healing, celebrating small victories, eating for a better lifestyle and the importance of hydration. You don't want...

In this episode of The Better Fitness and Lifestyle Podcast, host, Brad Tillery, shares about his painful experience with a recent injury. In June, Brad suffered a calcaneous fracture that required surgery and extensive rehabilitation. Brad shares his personal struggles with discouragement, as well as his insight in staying hopeful and positive even in the midst of suffering. If you have experienced set back and injury or are in the midst of it right now, Brad's story and wisdom will...

In the premier episode of The Better Fitness and Lifestyle Podcast, BCS Fitness owner, Brad Tillery answers popular questions from clients. Brad talks about finding motivation to get back into the routine of fitness, enjoying exercise, getting enough sleep, and incorporating exercise into the busy tines of life. Brad's wisdom and charisma will leave you encouraged and motivated to take steps into better fitness and a healthier lifestyle.