The Better Fitness and Lifestyle Podcast: Episode 1
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Description
In the premier episode of The Better Fitness and Lifestyle Podcast, BCS Fitness owner, Brad Tillery answers popular questions from clients. Brad talks about finding motivation to get back into the routine of fitness, enjoying exercise, getting enough sleep, and incorporating exercise into the busy tines of life. Brad's wisdom and charisma will leave you encouraged and motivated to take steps into better fitness and a healthier lifestyle.
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Perhaps you were unable to attend the BCS Fitness Goal Setting Workshop in early January. Brad has given you the best of his content, summed up in this podcast. Taking the time to listen and apply these strategies, is sure to set you on the path to setting and accomplishing your goals this year!...
Published 01/19/18
Published 01/19/18
Tips on De-stressing your Home for the Holidays. Clients, Stacie Caffey and Emily Myers of Revival Living Interiors, give their best tips on preparing for busy seasons in life.
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Published 12/22/17
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