Struggling to maintain a morning routine, I stumbled upon a game-changer: habit layering. As I share in this episode, attaching new routines to existing ones has set off a chain reaction of positive change in my life. Inspired by James Clear's "Atomic Habits," I dive into the nitty-gritty of making small but mighty adjustments that stick. Whether it's meditating post-coffee or slipping into workout gear right after work, I reveal how these simple shifts are not just reshaping my days, but rewiring my brain for success. You'll walk away with actionable steps to craft your own layered habits and the motivation to become the best version of yourself. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog