Emotions
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Description
We're emotional creatures but do we really know how to express and sit with our emotions? Today I talk about a strategy I've learned from "Permission to Feel" by Marc Brackett.
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Recorded a conversation with my friend Scott; we talk about similar life experiences, interracial relationships, and a little bit about mental health. If this seems interesting to you carry on and listen; if not no worries!
Published 08/22/22
Published 08/22/22
Today's episode is about bittersweet moments combined with happiness and sadness simultaneously. What kind of bittersweet moments have you experienced in your life?
Published 08/08/22
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