Recorded a conversation with my friend Scott; we talk about similar life experiences, interracial relationships, and a little bit about mental health. If this seems interesting to you carry on and listen; if not no worries!

Today's episode is about bittersweet moments combined with happiness and sadness simultaneously. What kind of bittersweet moments have you experienced in your life?

Revisiting a topic that is near and dear to my heart, wanted to expand more of what I've felt and wanted to express to those around me.

Talking about perfection or rather than accepting our imperfections in life and my ongoing journey navigating through it.

Updating you all on my therapy journey in hopes to break the stigma behind therapy.

Questioning my thoughts and beliefs behind monogamy, who defined it for me? Where did it come from? Is it my own definition?

Revisiting a topic that's been on my mind lately and I just want to talk about because why not?

Burnout is something we all experience, today's episode is me sharing my own experience and how maybe we can get out of feeling burnt out.

How are you spending your time? Are you doing something that fulfills you or drains you? Time is finite; let's talk about how we can use our time that will make us happy.

Do you know your attachment style? In today's episode, I'll be talking about my attachment styles and how they show up in our adult relationships.

What does it mean to be "productive"? Who are you being "productive" for? When you're doing nothing is it still "productive"? Today's episode is really having an open conversation about productivity

6th update on my therapy journey, this will mark my second year anniversary going to therapy! Hope this episode helps you out in figuring out if therapy is right for you.

When was the last time you got cramps from laughing too much? Last time you gave a good belly laugh? Humor plays such an important role in our lives that could really benefit us, how are you incorporating it into your life?

Revisiting an earlier topic from the podcast about purpose, I've learned some new lessons along the way and want to share them with you.

The first episode of '22 and it's about courage since it's definitely a theme of my life currently.

Today's episode will be about my thoughts and reflections of this past year, 2021, in hopes to encourage yourself to look at this past year with some reflective thoughts.

Revisiting the topic of friendship but focusing more about friendship with the opposite sex and how that can bring more insight than I thought.

Representations of our identities is important to us, I think it sends a bigger message than what we believe it to bring. I'll talk about my thoughts on this topic in today's episode.

5th update on my therapy journey, wanted to share what I'm going through in therapy to help break the stigma and encourage others to explore therapy.

Talking about touch and how it is a human need to want and express it but can we feel safe to express it to other people especially men?

Sharing my own thoughts and experience with the emotion of anger.

Revisiting the topic of masculinity and sharing my thoughts on the "old" ways of masculinity. tl;dr it needs to go away and we need to make a new way of masculinity.

Perspective-taking, a skill that can be applied to life, love, work, and everything in between. It allows you to widen your worldview to see the world through others and their lives.