"Be your authentic self." What does that even mean? I'll be sharing my own thoughts about being my authentic self.

Storytime with me sharing some traumatic experiences I've had, maybe it'll help you to look at your own experiences and find some healing.

Here's another episode of my therapy journey and the lessons I've learned since the last update. Hope you enjoy and find something to resonate with since I hope to inspire or encourage you to think about therapy as a tool to help you out.

We're emotional creatures but do we really know how to express and sit with our emotions? Today I talk about a strategy I've learned from "Permission to Feel" by Marc Brackett.

Talking about some of my personal values in today's episode in hopes to get you thinking about your own.

Today's episode is a reflection of my relationship with my body, hopefully a relatable episode.

Currently reading "Big Little Man" by Alex Tizon and it got me thinking about my own identity as an Asian male living in the states.

Sex is a pretty taboo topic, though I want to share my own thoughts on this topic with this episode.

Sharing my thoughts and experiences with doubt on today's episode, hope you enjoy it!

This will be a reflection of what I've learned in therapy in the past couple of months and my thoughts on going to therapy for a year.

Talking about race, this time about Asian Americans and my own experience growing up as one.

Cannabis has a stigma surrounding it, today I talk about my own experience with it and why I use it.

Singlehood is a journey to reconnect with ourselves. When was the last time you felt alive?

Connections are important to us, especially during times like these, are you feeding that part of yourself with those you care about?

The last episode of 2020, I give a little reflection of my own on how the year went and what I've learned from it.

As we age, things start to break down, our mind gets a little slower, it's noticeable, it's scary though on the flip side it has some positives too. I talk about my own thoughts on aging as my birthday gets closer.

The second update on my therapy journey, I hope you have some takeaways from my own experiences in therapy.

Holidays are around the corner, I wanted to take some time to talk about Family and what it means to me.

We need to talk, there's a problem with Social Media. It's not keeping us "connected" but quite the opposite.

Empathy, how it brings connectedness between people and deepens relationships.

Building upon previous episodes, felt like gratitude is one of those topics to help us during tough times.

Do you have a "fixed" or "growth" mindset? I'll be talking more about that in today's episode.

Building on last week's episode on Mindfulness, I wanted to talk about resilience and how building that muscle can help get us through tough times.

Today's episode is about mindfulness and my own journey with it, I hope you find this beneficial for yourself to practice mindfulness.

First, updated episode on my journey with therapy. I hope these episodes will normalize therapy and get rid of the stigma behind therapy.